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b_dex's avatar

@rosie Look into KINSTRETCH - specifically Neck and Shoulder 'C.A.R.s'. It'll be a great addition to your yoga practice.

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Rosie Yakob | GeniusSteals.co's avatar

I did look up Kinstretch / neck& shoulder CARs and was comforted bc all of the videos I watched were stretches I was already doing and that feel great. I actually just went to my first physical therapy appointment today! Apparently my mobility is excellent, but my right shoulder is weaker than my left and so I've been given some strength-building exercises!

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